Stop. Laugh. Breathe.

Much like the improv stuff from yesterday, I cherish the ability to simply stop – okay, pause – stress through laughter. Gets oxygen to the brain, exercises the abs, makes the world nothing but laughter, if only for a bit. My podcast library is full of comedians.  Comedy isn’t their only topic, but their ability to […]

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Self-improv-ment

The principles of improvisational comedy are relatively simple. They also happen to be life principles worthy of aspiring to.  Listen, honor relationships, commit fully, avoid questions – declare and accept what you’ve declared, be present, keep it simple, let it breathe, and the list goes on.  And the grand unifying principle: agree and add (“yes, […]

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